毒素:消化火的对立面│Ama: The Antithesis of Agni
Clogging of the channels (may cause symptoms like sinus congestion, lymph congestion, constipation, fibrocystic changes,etc.)
经络堵塞(可引起鼻窦堵塞、淋巴堵塞、便秘、纤维囊肿等症状)
Fatigue
疲劳
Heaviness
沉重
Abnormal flow of vata (there are many ways this can manifest in the body, but examples include excess upward moving energy causing heart burn or excess downward moving energy causing diarrhea)
风(vata)的异常流动(这有很多方式在体内表现出来,包括向上移动的能量过多导致胃灼热,或向下移动的能量过多导致腹泻)
Indigestion
不消化
Stagnation
停滞
Abnormal taste, muted taste, or poor appetite
味觉异常、味觉减弱或食欲不振
Sexual debility
性功能低下
Mental confusion
精神困惑
Feeling unclean
感觉不干净
A poor diet, which might involve:
不良饮食,可能涉及
Overeating or emotional eating
暴饮暴食或情绪化进食
Improper food combinations
不当的食物组合
Especially heavy food
特别油腻的食物
Fried food
油炸食物
Excess amounts of cold or raw foods
生冷食物过量
Highly processed or sugary foods
过度加工和高糖分食物
An excess of the sweet, sour, or salty tastes
甜、酸、咸味过重
A detrimental lifestyle (e.g. high stress,excess or inadequate sleep, lack of routine, excessive or inadequate exercise,etc.)
有害的生活方式(比如压力大、睡眠过多或不足、生活不规律、运动过度或不足等等)
Irregular eating habits
不规律的饮食习惯
Sleeping or eating before food is digested
在食物消化之前睡觉或吃饭
Sleeping during the day (for some constitutions)
白天睡觉(有些体质)
Lack of exercise
缺乏锻炼
Repressed or unresolved emotions
压抑或未解决的情绪
Therapeutic herbs 草药治疗
Sweating 出汗
Sun bathing 阳光浴
Receiving Prana 接收生命之气
Yoga 瑜伽
Diet 膳食
(some raw veggies will be especially supportive for pitta) 很多蔬菜和绿叶菜(一些生蔬菜特别对皮塔型人有帮助) | ||
Fasting 禁食
Cleansing Therapies 净化治疗
Rajas is balanced with the practice of compassion and patience.
练习用慈悲和耐心来平衡罗阇
Tamas is countered by practicing selflessness and generosity.
练习以无私和慷慨来对抗答磨
Sattva is encouraged by many of the above strategies, spiritual practice, and by cultivating unconditional love,contentment, and peace within.
由许多上述策略、灵性练习,并通过培养无条件的爱、满足、和平内来激发萨埵。
In addition, consider the impact of simply cultivating deep respect and appreciation for one’s self. Bathing the tissues in self-love, can improve the body’s intelligence, even at the cellular level. On the other hand self-deprecating thought patterns and self-loathing can bedetrimental to the healing process.
此外,考虑单纯培养对自己本我深深的尊重和欣赏的影响,让身体组织沐浴在自爱之中,可以提高身体智力,即使是在细胞水平上。另一方面,自我贬低的思维模式和自我厌恶可能对治愈过程有害。
Vata Ama 瓦塔毒素
Balancing Vata Ama 平衡瓦塔毒素
Pitta Ama 皮塔毒素
Balancing Pitta Ama 平衡皮塔毒素
Kapha Ama 卡法毒素
Balancing Kapha Ama 平衡卡法毒素
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