今天我们要学的词是veganVegan是最严格的素食主义者。

"Vegansdon't eat meat, dairy products or eggs - in short, no animal products,"

肉、奶制品或鸡蛋都不能吃，简而言之，凡是跟动物沾边的食物一律不吃。

那他们从哪里摄取必要的蛋白质呢？

"Vegansget all the protein they need from nuts, seeds, beans and cereals,"

素食主义者的蛋白质来源于坚果、植物的籽、豆子和谷类食品。

Children who follow avegandiet will grow and thrive the same as other children as long as their diet is well-planned.

只要营养充分，吃素的孩子也能跟其它孩子一样健康成长。

好的，我们今天学的词是vegan ；vegan ；vegan 。